Embedded Files
Welcome to Pro-Activity!
BODY INVENTORY WARM-UP
BODY INVENTORY WARM-UP
A series of movements that serve as a daily "check in" with your body, and a simple warm-up routine to get your body primed for a day ahead.
DAILY LIVE MOVE SESSION
DAILY LIVE MOVE SESSION
A quick LIVE mobility & movement session with a member of our team!
10AM WEEKDAYS on TEAMS
10AM WEEKDAYS on TEAMS
MOVE LIBRARY
MOVE LIBRARY
Have a trouble area? Try our favorite, mobility, strength, and motor control techniques to build a stronger, more resilient body one area at a time.
MOVEMENT & FITNESS RESOURCES
MOVEMENT & FITNESS RESOURCES
These include both instructional & workout 'live' formats
FITNESS ON DEMAND
FITNESS ON DEMAND
Full Body Fitness video playlist - can be done anywhere with little to no equipment! Follow along using the video playlist >>
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